One on One Online Coaching/ Training

Service Description

This 60-minute virtual consultation is your personalized roadmap to unlocking your full fitness potential—delivered straight to you via Zoom. Whether you're just getting started or looking to break through a plateau, this one-on-one session is designed to give you expert guidance tailored to your unique goals. We’ll begin with an in-depth Q&A to assess your current fitness level, training history, lifestyle habits, and short- and long-term objectives. From there, we’ll dive into targeted nutrition advice, including macronutrient recommendations, timing strategies, and realistic meal structure suggestions based on your body composition goals. You’ll also receive customized training protocols, broken down into four key focus areas: Muscle Gain: Structured hypertrophy routines, progressive overload principles, and recovery timing for maximum growth Strength Gain: Low-rep, high-load programs, movement pattern prioritization, and advanced lifting techniques Fat Loss: Calorie cycling strategies, metabolic resistance training, and cardio optimization (steady state vs. HIIT) Recovery: Sleep protocols, active recovery routines, stress reduction tactics, and supplementation guidance By the end of the session, you’ll walk away with clear, actionable steps and a deeper understanding of how to train, eat, and recover like a pro. This is more than a consultation—it’s your launchpad for real, sustainable results. Includes: ✅ Live Q&A and expert feedback ✅ Customized training and nutrition strategies ✅ Follow-up resource PDF (optional) ✅ Supportive and judgment-free coaching environment Ready to level up? Let’s build your blueprint for success.