One on One In-Person Coaching/ Training

Service Description

Step into a fully customized, high-performance training session designed to ignite muscle growth and supercharge your metabolism. This one-on-one personal training experience combines the science of hypertrophy training with short bursts of high-intensity cardiovascular work, delivering a powerful mix of strength and stamina. The session begins with a dynamic warm-up to activate key muscle groups and increase core temperature. From there, we move into hypertrophy-based resistance training. Expect a carefully crafted mix of compound lifts and isolation movements tailored to your individual goals, whether it’s building lean muscle mass, sculpting specific areas, or increasing overall strength. Then we incorporate brief but explosive bouts of high-intensity cardio—think sled pushes, battle ropes, or air bike sprints—designed to elevate your heart rate, improve conditioning, and promote fat loss without compromising your muscle gains. The session ends with guided recovery work: mobility drills, breathwork, and post-training nutrition tips to enhance muscle repair and optimize results. This is more than a workout at Prime Life Fitness- it's a focused, results-driven experience engineered to push your limits and transform your physique.