Exercise Therapy/ Inclusive Training

Service Description

special populations—including older adults recovering from surgery, the disabled, and individuals with autism or sensory processing needs. 💡 Here’s what I do: I create personalized, evidence-based fitness programs that aren’t about pushing harder—they’re about helping your body move better, feel better, and support the life you want to live. I work with clients like: 👴 John, age 67—12 weeks after knee replacement. Together we worked on strength, balance, and walking. Now? He’s pain-free and back to daily walks without assistance. 󰬋 Emily, age 24—with autism and sensory sensitivities. We used visuals, calming routines, and functional exercises to build her confidence and improve coordination. The results? Better sleep, reduced anxiety, and a routine she actually looks forward to. 🛠 Here’s what I offer: ● 1-on-1 Exercise Therapy Sessions (in-home or private studio) ● Custom routines for neurodivergent individuals ● Functional strength, balance, and mobility training ● Collaboration with your doctors, PTs, or caregivers ● Ongoing progress tracking and personalized adjustments If you or someone you love wants to regain independence, reduce anxiety, or improve physical health in a way that’s safe, structured, and empowering—then I’d love to work with you. 📅 Let’s talk. Book a consultation today—and let’s get you moving better.