Corporate Training

Service Description

Are you a company owner or a corporate human resource leader and offer health and training benefits to your employees? 1. Job-Specific Strength Training ● Movement Patterns: Deadlifts, carries, pushes, squats, rotational pulls ● Focus Areas: ○ Nurses, EMTs: Core and hip strength for lifting and transfers ○ Construction/Warehouse: Grip, loaded carries, hinge movements ○ Desk Workers: Posterior chain strength, scapular stabilization 2. Postural Correction & Mobility ● Thoracic spine mobilization ● Hip mobility + ankle dorsiflexion ● Neck and wrist stretches (for screen-heavy roles) ● Breathwork and diaphragmatic control 3. Core & Stability Training ● Anti-rotation (pallof press, suitcase carry) ● Loaded/unilateral stability (single-leg RDL, overhead holds) ● Controlled tempo to mimic sustained physical stress (e.g., long shifts, repetitive lifting) 4. Energy System Conditioning (Optional Finisher) ● HIIT (shuttle runs, sled pushes, battle ropes) for fast-paced responders ● Zone 2 steady-state circuits for endurance-based roles ● Mental focus drills (box breathing under movement fatigue, reactive agility) 5. Cool Down & Recovery ● Static stretching and PNF holds ● Hydration and breathing protocols ● Optional: foam rolling or guided meditation 🧠 Measurable Outcomes: ● Improved work capacity (lifting, movement stamina) ● Decreased reported injuries (back, knee, shoulder) ● Enhanced focus, sleep quality, and recovery ● Improved team morale and cohesion through shared training experience 🧾 Tracking & Delivery ● Pre/post mobility and strength screens (FMS or similar) ● Optional quarterly performance metrics (plank holds, carry distance, movement screens) ● Program delivered in-person, hybrid, or digitally